belly fat

Mar 23, 20201 min read

Besides washing your hands, do this....

Besides washing your hands frequently to stay well, try improving your sleep too. Sleep helps to improve the immune system

Mar 22, 20181 min read

Super food & a Swimsuit body

There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...

Mar 19, 20182 min read

Lose weight by changing what you say

This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...

Mar 15, 20182 min read

Getting ready for a swimsuit body

There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...

Feb 21, 20183 min read

9 ways to lose belly fat & Weight - And love your heart

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...