3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
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Juanita Weaver-Reiss
Sep 27, 20212 min read
Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads
Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...
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Juanita Weaver-Reiss
Mar 17, 20212 min read
Homemade but just like the real deal
I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
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Juanita Weaver-Reiss
Dec 17, 20202 min read
More than cranberries for a side
I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...
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Juanita Weaver-Reiss
Nov 11, 20202 min read
Wing it Wednesday - Butternut Squash
I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...
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Juanita Weaver-Reiss
Nov 4, 20203 min read
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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Juanita Weaver-Reiss
Oct 13, 20202 min read
Try it Tuesday - Blueberry Sweet Potato Bread
Baking is something that I have done more of in the last two years since becoming a Leap Therapist.
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Juanita Weaver-Reiss
Sep 1, 20202 min read
Try it Tuesday - Applesauce muffins
A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...
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Juanita Weaver-Reiss
Jul 30, 20201 min read
Try it Thursday - Homemade waffles
The word waffle first appeared in print in 1789. They were a favorite food as early as the 13th century.
Thomas Jefferson brought a waffle
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Juanita Weaver-Reiss
Jul 15, 20203 min read
Wing it Wednesday - 5 cheese ziti Al forno
It is not low calorie by any means.
It may be a good food to practice mindful eating with.
A side of vegetables is a good accompaniment.
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Juanita Weaver-Reiss
Jun 24, 20201 min read
A different twist to cornbread - Wing it Wednesday
I grew up on cornbread and beans. Which a wonderful Southern dish/food. The cornbread was always a little sweet. Not sure why.
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Juanita Weaver-Reiss
Jun 17, 20202 min read
Wing it Wednesday - Crackers
I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked
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Juanita Weaver-Reiss
Apr 30, 20203 min read
Try it Thursday - Portuguese sausage and kale soup and bonus offer
This soup is really simple to make and has a wonderful flavor.
The first time I made this soup, the kale was not cooked all the way.
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Juanita Weaver-Reiss
Mar 31, 20202 min read
Try it Tuesday - Butternut Squash Arborio rice soup + risotto
Yes, the next step is soup. Even though, I thought I wasn't a big fan of soup made out of butternut squash.
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Juanita Weaver-Reiss
Mar 24, 20201 min read
Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread
It is almost cake like in texture, but I still would put it in the category of bread and not a cake.
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Juanita Weaver-Reiss
Mar 17, 20202 min read
Try it Tuesday - Almond cookies - Gluten free
It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies.
Simple Almond Cookies
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Juanita Weaver-Reiss
Mar 10, 20202 min read
Try it Tuesday - Tortillas Gluten free
If you love bread and/or tortillas, this is the recipe to try. Even though it is gluten free, it tastes great!
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Juanita Weaver-Reiss
Mar 3, 20201 min read
Try it Tuesday - Cranberry Hummus
Try it Tuesday cranberry hummus. If you have had hesitations about doing the Leap diet, let's talk about what may be stopping you.
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Juanita Weaver-Reiss
Feb 17, 20201 min read
Make it Monday - Granola bars gluten free
Reasons to make homemade granola bars
A wonderful snack choice
Something that is quick to make
And is gluten free
only ha
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Juanita Weaver-Reiss
Feb 10, 20201 min read
Make it Monday - Quinoa patties
Had some extra quinoa and thought I would use them in some patties.
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