4 Unexpected Reasons to Start the Leap Diet
The 4 Unexpected Reasons to Start the Leap Diet I am going to list out some of the reasons why people don't do the Leap diet....And these...
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Juanita Weaver-Reiss
Jun 29, 20232 min read
Do You have Leaky Gut? And Why it Matters!
About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
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Juanita Weaver-Reiss
Jun 12, 20232 min read
Trying to figure out your symptoms if you have IBS, fibromyalgia, migraines
Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...
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Juanita Weaver-Reiss
Feb 13, 20232 min read
Make it Monday- Easy to make Gluten Free Bread
Gluten free baking is more complex than just making bread from regular flour. Because the bread is gluten free, a foundation has to be...
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Juanita Weaver-Reiss
Jan 4, 20232 min read
It was "just part of my life"
Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...
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Juanita Weaver-Reiss
Sep 17, 20222 min read
15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
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Juanita Weaver-Reiss
Jun 21, 20222 min read
Make it Monday - 3 Ingredient Gluten Free Bread
Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...
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Juanita Weaver-Reiss
Feb 21, 20221 min read
If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
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Juanita Weaver-Reiss
Jan 26, 20221 min read
Making it in the Kitchen - Crustless quiche
Making crustless quiche. Easy cleanup and Leap friendly recipe
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Juanita Weaver-Reiss
Jan 17, 20222 min read
Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
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Juanita Weaver-Reiss
Dec 3, 20212 min read
Quinoa Rice Veggieburger Try it Thursday
The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...
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Juanita Weaver-Reiss
Nov 18, 20211 min read
Gluten Free Bread
I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...
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Juanita Weaver-Reiss
Nov 17, 20213 min read
Try it Tuesday - A new twist to a Thanksgiving side dish
Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...
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Juanita Weaver-Reiss
Nov 16, 20213 min read
3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
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Juanita Weaver-Reiss
Oct 27, 20211 min read
Is your food making you sick?
Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...
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Juanita Weaver-Reiss
Oct 1, 20212 min read
What's your story?
If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...
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Juanita Weaver-Reiss
Sep 27, 20212 min read
Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads
Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...
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Juanita Weaver-Reiss
Apr 13, 20212 min read
Not a magic wand
What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...
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Juanita Weaver-Reiss
Dec 8, 20204 min read
4 ways to improve your immune health
We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...
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Juanita Weaver-Reiss
Nov 11, 20202 min read
Wing it Wednesday - Butternut Squash
I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...
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