IBS 2/2

Nov 4, 20203 min read

Wing it Wednesday - Flaxseed meal tortillas

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Oct 13, 20202 min read

Try it Tuesday - Blueberry Sweet Potato Bread

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.

Jun 17, 20202 min read

Wing it Wednesday - Crackers

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

Apr 30, 20203 min read

Try it Thursday - Portuguese sausage and kale soup and bonus offer

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

Apr 11, 20202 min read

Why do Leap now (of all times)?

hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do

Mar 24, 20201 min read

Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread

It is almost cake like in texture, but I still would put it in the category of bread and not a cake.

Mar 22, 20201 min read

Are you eating foods that are making you sick?

Millions of people suffer from food sensitivities. Even foods you consider healthy foods, may be causing your symptoms.

Mar 17, 20202 min read

Try it Tuesday - Almond cookies - Gluten free

It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies. Simple Almond Cookies

Feb 27, 20201 min read

Here is what happens...!!!!

It only take 2 weeks to feel better from your IBS, migraines, eczema, and fibromyalgia. www.nutritionandhealthworks.com/2weeks