immune health

Aug 23, 20233 min read

4 ways to improve your immune system

We are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...

Jun 29, 20232 min read

Do You have Leaky Gut? And Why it Matters!

About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...

Feb 21, 20221 min read

If you can't pronounce it, ....

If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...

Nov 4, 20203 min read

Wing it Wednesday - Flaxseed meal tortillas

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Jun 17, 20202 min read

Wing it Wednesday - Crackers

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

May 11, 20202 min read

What is your number?

Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.

Apr 30, 20203 min read

Try it Thursday - Portuguese sausage and kale soup and bonus offer

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

Apr 10, 20201 min read

Another tool for stress management

Another tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a

Apr 8, 20201 min read

Find the stillness

In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra