We are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...

If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...

What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...

We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked

Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.

This soup is really simple to make and has a wonderful flavor. The first time I made this soup, the kale was not cooked all the way.

hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do

Another tool to help... Journal your thoughts and feelings. Use your journal to write down a gratitude list. What you need - paper and a

It seems a simple thing to do. But 1 in 3 adults don't get enough of this. I am talking about sleep.