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Juanita Weaver-Reiss
Aug 23, 20233 min read
4 ways to improve your immune system
We are constantly being bombarded with bacteria and viruses that can make us sick We have an elaborate defense system that is designed to...
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Juanita Weaver-Reiss
Feb 21, 20221 min read
If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
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Juanita Weaver-Reiss
Apr 13, 20212 min read
Not a magic wand
What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...
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Juanita Weaver-Reiss
Dec 8, 20204 min read
4 ways to improve your immune health
We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...
8 views0 comments
Juanita Weaver-Reiss
Nov 4, 20203 min read
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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Juanita Weaver-Reiss
Jun 17, 20202 min read
Wing it Wednesday - Crackers
I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked
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Juanita Weaver-Reiss
May 11, 20202 min read
What is your number?
Your Vitamin D level is important. It seems to have a direct link to outcomes of Covid-19 and protects against respiratory infections.
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Juanita Weaver-Reiss
Apr 30, 20203 min read
Try it Thursday - Portuguese sausage and kale soup and bonus offer
This soup is really simple to make and has a wonderful flavor.
The first time I made this soup, the kale was not cooked all the way.
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Juanita Weaver-Reiss
Apr 11, 20202 min read
Why do Leap now (of all times)?
hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do
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Juanita Weaver-Reiss
Apr 10, 20201 min read
Another tool for stress management
Another tool to help...
Journal your thoughts and feelings.
Use your journal to write down a gratitude list.
What you need - paper and a
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Juanita Weaver-Reiss
Mar 26, 20201 min read
Improve your immune system
It seems a simple thing to do. But 1 in 3 adults don't get enough of this.
I am talking about sleep.
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