About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...

Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...

Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...

Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...

I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...

Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...

Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...

I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...

Making crustless quiche. Easy cleanup and Leap friendly recipe

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...

I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...

Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....

Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...

What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...

I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...