Do You have Leaky Gut? And Why it Matters!
About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
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Juanita Weaver-Reiss
Jun 12, 20232 min read
Trying to figure out your symptoms if you have IBS, fibromyalgia, migraines
Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...
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Juanita Weaver-Reiss
Jan 4, 20232 min read
It was "just part of my life"
Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...
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Juanita Weaver-Reiss
Sep 17, 20222 min read
15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
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Juanita Weaver-Reiss
Sep 13, 20223 min read
Try it Tuesday - Sprouted Lentil Burgers
I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...
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Juanita Weaver-Reiss
Jun 21, 20222 min read
Make it Monday - 3 Ingredient Gluten Free Bread
Some things just have to be put into a sandwich. Even though sometimes you could do something as a sub for bread - lettuce or spinach -...
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Juanita Weaver-Reiss
Jun 7, 20222 min read
Try it Tuesday - Mini Chickpea Flour Frittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
Jun 7, 20222 min read
Mini Chickpea Flour Frittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
Mar 29, 20223 min read
Try it Tuesday - muffins
Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...
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Juanita Weaver-Reiss
Mar 15, 20223 min read
Try it Tuesday - Veggie Burger
I think I had shared when someone says this is the best ......, I usually will try that recipe out. This one, I am glad I did. Especially...
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Juanita Weaver-Reiss
Jan 26, 20221 min read
Making it in the Kitchen - Crustless quiche
Making crustless quiche. Easy cleanup and Leap friendly recipe
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Juanita Weaver-Reiss
Jan 17, 20222 min read
Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
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Juanita Weaver-Reiss
Dec 3, 20212 min read
Quinoa Rice Veggieburger Try it Thursday
The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...
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Juanita Weaver-Reiss
Nov 18, 20211 min read
Gluten Free Bread
I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...
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Juanita Weaver-Reiss
Nov 16, 20213 min read
3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
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Juanita Weaver-Reiss
Sep 27, 20212 min read
Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads
Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...
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Juanita Weaver-Reiss
Apr 13, 20212 min read
Not a magic wand
What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...
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Juanita Weaver-Reiss
Dec 17, 20202 min read
More than cranberries for a side
I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...
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Juanita Weaver-Reiss
Nov 11, 20202 min read
Wing it Wednesday - Butternut Squash
I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...
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Juanita Weaver-Reiss
Nov 4, 20203 min read
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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