Baking is something that I have done more of in the last two years since becoming a Leap Therapist.

A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...

hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do

If you love bread and/or tortillas, this is the recipe to try. Even though it is gluten free, it tastes great!

It only take 2 weeks to feel better from your IBS, migraines, eczema, and fibromyalgia. www.nutritionandhealthworks.com/2weeks

Reasons to make homemade granola bars A wonderful snack choice Something that is quick to make And is gluten free only ha

Had some extra quinoa and thought I would use them in some patties.

I remember certain things as a child. One of them was when my mom would make potato pancakes. I don't think the recipe was very fancy. It wa

The human body is a wondrous machine It is built to defend itself from outside invaders in multiple ways. It has different defenses designe

Usually go for easier than this recipe, but.... I usually make foods that have a lot less ingredients than this recipe. I like simple. The

It is difficult to identify what the foods and chemical sensitivities a person may have Why it is difficult to identify what is causing you

I love bread. Perhaps most people do too. For a person who is gluten free, bread make be difficult to make at home. Flatbread is a little d

"The benefits to working with Juanita and doing the MRT/Leap diet are: Having a dietitian in my pocket.." Cindy Pretzels and mustard...

Bread - gluten free that works for sandwiches Bread seems to be a staple at meals. It is essential to make sandwiches - if you want to make

For the recipe this week - Focaccia Bread - Double I had eaten a focaccia bread before. Didn't know how this recipe would turn out. Plus...

For people who read my blog regularly, you know I like cooking and fixing foods to be really simple and easy. The recipe(s) for this blog...

A new way to fix butternut squash If this was a puzzle, perhaps the question would be, describe how to fix butternut squash. The...

I love avocados! Never had one until about three years ago. But now have to have the avocado fruit in some form every day. For those who...

Who would have thought the cashew could be such a versatile food item. Great to snack on it. But so many other possibilities too! I have...

Pizza seems to be a very much desired food. In fact, pizza may be more of an American food/staple now than ever before. So, how to have...