4 Unexpected Reasons to Start the Leap Diet
The 4 Unexpected Reasons to Start the Leap Diet I am going to list out some of the reasons why people don't do the Leap diet....And these...
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Juanita Weaver-Reiss
Jun 29, 20232 min read
Do You have Leaky Gut? And Why it Matters!
About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
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Juanita Weaver-Reiss
Jun 12, 20232 min read
Trying to figure out your symptoms if you have IBS, fibromyalgia, migraines
Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...
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Juanita Weaver-Reiss
Jan 4, 20232 min read
It was "just part of my life"
Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...
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Juanita Weaver-Reiss
Jan 17, 20222 min read
Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
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Juanita Weaver-Reiss
Dec 3, 20212 min read
Quinoa Rice Veggieburger Try it Thursday
The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...
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Juanita Weaver-Reiss
Nov 18, 20211 min read
Gluten Free Bread
I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...
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Juanita Weaver-Reiss
Nov 17, 20213 min read
Try it Tuesday - A new twist to a Thanksgiving side dish
Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...
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Juanita Weaver-Reiss
Nov 16, 20213 min read
3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
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Juanita Weaver-Reiss
Oct 27, 20211 min read
Is your food making you sick?
Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...
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Juanita Weaver-Reiss
Sep 27, 20212 min read
Don't worry that it tastes good - it is gluten free - 3 easy to make Gluten Free Breads
Gluten free bread that you don't have worry is it okay to eat? Gluten free bread that is easy to make? And tastes better than what you...
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Juanita Weaver-Reiss
Apr 13, 20212 min read
Not a magic wand
What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...
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Juanita Weaver-Reiss
Dec 8, 20204 min read
4 ways to improve your immune health
We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...
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Juanita Weaver-Reiss
Nov 4, 20203 min read
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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Juanita Weaver-Reiss
Jun 17, 20202 min read
Wing it Wednesday - Crackers
I was always asking a lot of questions when I was younger. I think I nearly drove my mom crazy with all of the questions. She really liked
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Juanita Weaver-Reiss
Apr 30, 20203 min read
Try it Thursday - Portuguese sausage and kale soup and bonus offer
This soup is really simple to make and has a wonderful flavor.
The first time I made this soup, the kale was not cooked all the way.
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Juanita Weaver-Reiss
Apr 11, 20202 min read
Why do Leap now (of all times)?
hear all kinds of reasons not to do Leap for your autoimmune issue. Let's do a twist and talk about why now is one of the best times to do
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Juanita Weaver-Reiss
Mar 24, 20201 min read
Try it Tuesday - Gluten free Almond flour, Flaxseed, applesauce bread
It is almost cake like in texture, but I still would put it in the category of bread and not a cake.
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Juanita Weaver-Reiss
Mar 22, 20201 min read
Are you eating foods that are making you sick?
Millions of people suffer from food sensitivities. Even foods you consider healthy foods, may be causing your symptoms.
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Juanita Weaver-Reiss
Mar 17, 20202 min read
Try it Tuesday - Almond cookies - Gluten free
It is sometimes the small details. It is the chocolate chips. Or the Almonds on top of the cookies.
Simple Almond Cookies
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