Valentine ways to love yourself

Feb 21, 20183 min read

9 ways to lose belly fat & Weight - And love your heart

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...

Feb 16, 20182 min read

A recipe to love your heart with - Black Bean Burgers

Beans are a food that are good for your heart, weight, and health in so many ways. They are loaded with soluble fiber and insoluble...

Feb 8, 20183 min read

Sending myself a valentine: A way to love your heart that is a paradox

I love movies books and movies where the plot is full of twists and turns. The kind where you are reading or watching, think that the...

Feb 4, 20182 min read

Romance starts here....Sending yourself a valentine

The art of romance, hmm. That is definitely a subject that is appropriate for the month of February. You could turn to music and play a...