Is your food making you sick?
Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...
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Juanita Weaver-Reiss
Apr 13, 20212 min read
Not a magic wand
What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...
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Juanita Weaver-Reiss
Jan 24, 20202 min read
Are the foods you are eating making you sick?
It is difficult to identify what the foods and chemical sensitivities a person may have
Why it is difficult to identify what is causing you
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Juanita Weaver-Reiss
Jan 7, 20202 min read
Make it Monday - Hummus with a twist
New Year - new twist on old favorites. Found this recipe in a diabetes management magazine. Looked good so I decided I would give it a try
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Juanita Weaver-Reiss
Dec 30, 20192 min read
Make it Monday - Gluten free pretzels
"The benefits to working with Juanita and doing the MRT/Leap diet are: Having a dietitian in my pocket.." Cindy Pretzels and mustard...
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Juanita Weaver-Reiss
Dec 2, 20192 min read
Make it Monday - no bake cookies
For people who read my blog regularly, you know I like cooking and fixing foods to be really simple and easy. The recipe(s) for this blog...
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Juanita Weaver-Reiss
Nov 25, 20191 min read
Make it Monday - Butternut squash noodles - vegan/gluten free
A new way to fix butternut squash If this was a puzzle, perhaps the question would be, describe how to fix butternut squash. The...
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Juanita Weaver-Reiss
Nov 18, 20192 min read
Make it Monday - Zucchini bread - gluten free
One wonderful thing to do with a squash and zucchini is to put it into a bread. For this Make it Monday, I wanted to make a gluten free...
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Juanita Weaver-Reiss
Nov 11, 20191 min read
Make it Monday - Instead of tomato sauce
I love avocados! Never had one until about three years ago. But now have to have the avocado fruit in some form every day. For those who...
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Juanita Weaver-Reiss
Nov 4, 20193 min read
Make it Monday - Cheesy cashew recipe
Who would have thought the cashew could be such a versatile food item. Great to snack on it. But so many other possibilities too! I have...
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Juanita Weaver-Reiss
Oct 14, 20192 min read
Make it Monday - Cashew cheese - homemade
Like everyone probably already has guessed. I don't like to cook. Or if I do, it needs to be fast with only about 15 or 20 minutes in the...
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Juanita Weaver-Reiss
Aug 15, 20192 min read
Easy tortillas
If you have eliminated gluten from your diet, you may be missing bread and other foods that used to be part of your normal diet. There is...
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