Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...

What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...

It is difficult to identify what the foods and chemical sensitivities a person may have Why it is difficult to identify what is causing you

New Year - new twist on old favorites. Found this recipe in a diabetes management magazine. Looked good so I decided I would give it a try

"The benefits to working with Juanita and doing the MRT/Leap diet are: Having a dietitian in my pocket.." Cindy Pretzels and mustard...

For people who read my blog regularly, you know I like cooking and fixing foods to be really simple and easy. The recipe(s) for this blog...

A new way to fix butternut squash If this was a puzzle, perhaps the question would be, describe how to fix butternut squash. The...

One wonderful thing to do with a squash and zucchini is to put it into a bread. For this Make it Monday, I wanted to make a gluten free...

I love avocados! Never had one until about three years ago. But now have to have the avocado fruit in some form every day. For those who...

Who would have thought the cashew could be such a versatile food item. Great to snack on it. But so many other possibilities too! I have...

Like everyone probably already has guessed. I don't like to cook. Or if I do, it needs to be fast with only about 15 or 20 minutes in the...

If you have eliminated gluten from your diet, you may be missing bread and other foods that used to be part of your normal diet. There is...