The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...

How to use your plate to lower calories and lose weight for good.

This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...

I have been working on a project for what seems to be a forever time. (I don't even think that is a real phrase but because I am not...