Change what you say to lose weight
The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...
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Juanita Weaver-Reiss
Apr 16, 20181 min read
Lunch plate divisions - a way to lose weight
How to use your plate to lower calories and lose weight for good.
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Juanita Weaver-Reiss
Mar 19, 20182 min read
Lose weight by changing what you say
This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...
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Juanita Weaver-Reiss
Feb 21, 20183 min read
9 ways to lose belly fat & Weight - And love your heart
This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...
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Juanita Weaver-Reiss
Nov 10, 20163 min read
It's here! Online weight loss course: A way to refresh or to learn how to lose weight for the fi
I have been working on a project for what seems to be a forever time. (I don't even think that is a real phrase but because I am not...
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