It is the time for New Year's resolutions. Perhaps you have made one or two of those already. Only 7 to 8% of people who make New Year's...

The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...

How to use your plate to lower calories and lose weight for good.

Breakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the...

There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...

This is still a series on weight loss and how to achieve this so that it lasts. It may not seem like a big deal but the words we speak...

There usually is a lot of noise around January 1 about making new goals. A lot of people jump on the goal bandwagon. They are...

This is probably the number one question that I get from most of my clients. The question is "How do I lose this fat around my belly?" I...

I love movies books and movies where the plot is full of twists and turns. The kind where you are reading or watching, think that the...

I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are...