#mindfuleating

Nov 21, 20192 min read

Slow down you move too fast - Using mindful eating to lose weight for good

First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.

Nov 14, 20191 min read

Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket

It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...

Oct 10, 20192 min read

No more good or bad foods

A way to lose weight, enjoy food, and to enhance your relationship with food The typical way of dealing with food when dieting The focus...