#toolstoloseweight

Apr 16, 20181 min read

Lunch plate divisions - a way to lose weight

How to use your plate to lower calories and lose weight for good.

Apr 2, 20182 min read

Jump start weight loss - Eat breakfast

Breakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the...

Mar 22, 20181 min read

Super food & a Swimsuit body

There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...

Feb 6, 20171 min read

What does thinking have to do with weight loss?

Weight loss is not just about counting and keeping track of the calories that you eat. Weight loss is not just about the extra moving...

Jan 29, 20171 min read

Is it something that simple?

I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are...