How to use your plate to lower calories and lose weight for good.

Breakfast is one of the most important meals of the whole day I always heard that breakfast was one of the most important meals of the...

There are no foods that work like magic to help with weight loss. The food I am going to talk about in this post is considered a super...

Weight loss is not just about counting and keeping track of the calories that you eat. Weight loss is not just about the extra moving...

I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are...