First let's talk about the why it helps to slow down when you eat your food. There are two reasons to eat slowly.

It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...

Weight loss is not just about counting and keeping track of the calories that you eat. Achieving weight loss is not just about the extra...

The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...

I have always been fascinated by water. It is a substance that has three phases: liquid, gas, and solid. The human body is made up of 55...

Weight loss is not just about counting and keeping track of the calories that you eat. Weight loss is not just about the extra moving...

I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are...

If you have decided that it is time to accomplish some weight loss, I want to be able to help with that. This is a tip that I use myself....

Your doctor and other health professionals that you see may not ask the question that I just asked. I sometimes wonder why that is. I...

Can you keep a secret? I hope not, because I would love to share my free course that is now available online. It is called Weight loss -...