Slow down you move too fast - Using mindful eating to lose weight for good
First let's talk about the why it helps to slow down when you eat your food.
There are two reasons to eat slowly.
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Juanita Weaver-Reiss
Nov 14, 20191 min read
Un-Diet your weight loss plan forever by becoming a mindful eater with your dietitian in your pocket
It is not a diet. It is a way of experiencing food for nourishment and pleasure. Yes, food is supposed to be pleasurable. It is difficult...
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Juanita Weaver-Reiss
Dec 6, 20181 min read
Weight loss equals.....????
Weight loss is not just about counting and keeping track of the calories that you eat. Achieving weight loss is not just about the extra...
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Juanita Weaver-Reiss
Nov 22, 20182 min read
Change what you say to lose weight
The words you say make a difference It may not seem like a big deal but the words we speak can affect our mindset and our intentions with...
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Juanita Weaver-Reiss
Feb 21, 20172 min read
Do you get enough?
I have always been fascinated by water. It is a substance that has three phases: liquid, gas, and solid. The human body is made up of 55...
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Juanita Weaver-Reiss
Feb 6, 20171 min read
What does thinking have to do with weight loss?
Weight loss is not just about counting and keeping track of the calories that you eat. Weight loss is not just about the extra moving...
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Juanita Weaver-Reiss
Jan 29, 20171 min read
Is it something that simple?
I always ask the question, is losing weight really simple. Well, it does require effort and it requires some changes in what you are...
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Juanita Weaver-Reiss
Jan 15, 20171 min read
How do I make a change to help with weight loss?
If you have decided that it is time to accomplish some weight loss, I want to be able to help with that. This is a tip that I use myself....
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Juanita Weaver-Reiss
Oct 6, 20162 min read
What is the most difficult thing for you to do to stay healthy or to lose weight?
Your doctor and other health professionals that you see may not ask the question that I just asked. I sometimes wonder why that is. I...
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Juanita Weaver-Reiss
Aug 30, 20161 min read
Free online course for weight loss!
Can you keep a secret? I hope not, because I would love to share my free course that is now available online. It is called Weight loss -...
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