Farro Bolognese
Better for you than rice I am talking about Farro. Farro is one of those grains that has been around for a a long time. As far as how...
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Juanita Weaver-Reiss
Sep 11, 20231 min read
Easy Brown Rice Vegetable Bowl
Why an Easy Brown Rice Vegetable Bowl? When it comes to making a meal, bowl meals are all the rage. They are what I call "Easy Peasy" to...
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Juanita Weaver-Reiss
Aug 21, 20232 min read
Honey and Ginger Tofu Stir Fry recipe - fast and easy
Honey and Ginger Tofu Stir Fry recipe - fast and easy I like easy and fast recipes. If you have been following me for a while, you will...
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Juanita Weaver-Reiss
Jun 23, 20231 min read
Fast not Fussy Friday - Pickled Radishes Recipe
Why make the fast not fussy pickled radishes recipe? A fast not fussy pickled radish recipe - can be done in 1 hour. I always like the...
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Juanita Weaver-Reiss
May 30, 20232 min read
Tuesday Treat - Oatmeal Breakfast Cookie
I had never thought of a cookie as a breakfast food. It is one of those foods you would probably think of as a "dessert" type food....
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Juanita Weaver-Reiss
May 18, 20231 min read
Make it Thursday - Easy Peasy Crust Less Quiche
This crust less quiche can fit for any meal and can be enjoyed in many different ways.
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Juanita Weaver-Reiss
Feb 13, 20232 min read
Make it Monday- Easy to make Gluten Free Bread
Gluten free baking is more complex than just making bread from regular flour. Because the bread is gluten free, a foundation has to be...
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Juanita Weaver-Reiss
Jan 18, 20232 min read
Gluten free Chickpea Flour Fittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
Sep 17, 20222 min read
15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
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Juanita Weaver-Reiss
Sep 13, 20223 min read
Try it Tuesday - Sprouted Lentil Burgers
I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...
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Juanita Weaver-Reiss
Jun 7, 20222 min read
Mini Chickpea Flour Frittatas
I am always trying new recipes and ways of preparing foods. This recipe uses chickpea flour instead of eggs as the base for a mini...
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Juanita Weaver-Reiss
Jan 17, 20222 min read
Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
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Juanita Weaver-Reiss
Nov 11, 20212 min read
Make it Monday - Pumpkin Spice Baked Oatmeal Muffins
A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.
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Juanita Weaver-Reiss
Mar 17, 20212 min read
Homemade but just like the real deal
I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
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Juanita Weaver-Reiss
Dec 17, 20202 min read
More than cranberries for a side
I don't think I had cranberries as a side on Thanksgiving until I was grown. At least I don't remember eating it until then. My first...
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Juanita Weaver-Reiss
Nov 11, 20202 min read
Wing it Wednesday - Butternut Squash
I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...
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Juanita Weaver-Reiss
Nov 4, 20203 min read
Wing it Wednesday - Flaxseed meal tortillas
I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...
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Juanita Weaver-Reiss
Oct 13, 20202 min read
Try it Tuesday - Blueberry Sweet Potato Bread
Baking is something that I have done more of in the last two years since becoming a Leap Therapist.
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Juanita Weaver-Reiss
Sep 1, 20202 min read
Try it Tuesday - Applesauce muffins
A very easy recipe. Also one that could be used for future breakfasts. Applesauce Oatmeal Muffins Ingredients 1 cup gluten free oats 1...
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