end dieting | nutritionhealthworks

Oct 23, 20201 min read

Slow down...

Mindful eating is not a diet. It is a way of changing your relationship with food.

Jul 9, 20201 min read

Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

Jun 25, 20201 min read

Un-Diet and get off the dieting rollercoaster

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.