About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...

Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...

Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...

Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....

A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.

Have you looked for answers? Have you ever googled to find ways to decrease your symptoms from your autoimmune condition - IBS,...

Food sensitivities cause the symptoms for autoimmune diseases - IBS, migraines, fibromyalgia and others.

What if I had a magic wand and waved it over you? At this point, most people I am talking to laugh. This is not the way most people who...