leap | nutritionhealthworks

Sep 12, 20232 min read

4 Unexpected Reasons to Start the Leap Diet

The 4 Unexpected Reasons to Start the Leap Diet I am going to list out some of the reasons why people don't do the Leap diet....And these...

Jun 29, 20232 min read

Do You have Leaky Gut? And Why it Matters!

About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...

Jun 12, 20232 min read

Trying to figure out your symptoms if you have IBS, fibromyalgia, migraines

Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...

Jan 4, 20232 min read

It was "just part of my life"

Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...

Jan 17, 20222 min read

Make it Monday Gluten Free English Muffins

I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...

Dec 8, 20204 min read

4 ways to improve your immune health

We are constantly being bombarded with bacteria and viruses that can make us sick. We have an elaborate defense system that is designed...

Nov 11, 20202 min read

Wing it Wednesday - Butternut Squash

I think of all the squashes, the butternut squash is my favorite one. The difficulty with the squash is the shell surrounding it is so...

Nov 4, 20203 min read

Wing it Wednesday - Flaxseed meal tortillas

I had never really eaten flaxseeds in any form when I was younger. I have been trying new foods in the last two years and flaxseed meal...

Oct 13, 20202 min read

Try it Tuesday - Blueberry Sweet Potato Bread

Baking is something that I have done more of in the last two years since becoming a Leap Therapist.