4 Unexpected Reasons to Start the Leap Diet
The 4 Unexpected Reasons to Start the Leap Diet I am going to list out some of the reasons why people don't do the Leap diet....And these...
top of page
Search
Juanita Weaver-Reiss
Jun 29, 20232 min read
Do You have Leaky Gut? And Why it Matters!
About your Immune System About 70 to 80 % of your immune system is in your gastrointestinal tract (GI tract). Anything that affects your...
9 views0 comments
Juanita Weaver-Reiss
Jun 12, 20232 min read
Trying to figure out your symptoms if you have IBS, fibromyalgia, migraines
Trying to figure out your symptoms? Things you may have tried Google the internet for answers Talk to your doctor about your symptoms...
23 views0 comments
Juanita Weaver-Reiss
May 18, 20231 min read
Make it Thursday - Easy Peasy Crust Less Quiche
This crust less quiche can fit for any meal and can be enjoyed in many different ways.
13 views0 comments
Juanita Weaver-Reiss
Jan 4, 20232 min read
It was "just part of my life"
Maybe you have said the same thing. "It is part of my life. I haven't been able to figure it out. It has been there and will be there." A...
21 views0 comments
Juanita Weaver-Reiss
Sep 17, 20222 min read
15 Minute Chili - Fast not fussy food
Was talking with John at Wright Patt Credit Union and he mentioned he was going to be doing a chili for a cook off. I shared about this...
28 views0 comments
Juanita Weaver-Reiss
Sep 13, 20223 min read
Try it Tuesday - Sprouted Lentil Burgers
I had heard about alfalfa sprouts. However, sprouted lentils were something I had never heard of before last week. I have a client who is...
17 views0 comments
Juanita Weaver-Reiss
Mar 29, 20223 min read
Try it Tuesday - muffins
Baking is sometimes difficult. With cakes and muffins you don't want to over mix, or stir the batter too much. If you do, you end up with...
20 views0 comments
Juanita Weaver-Reiss
Feb 21, 20221 min read
If you can't pronounce it, ....
If you pick up foods at the grocery store and look at the ingredient list, you might need to take a class in another language. What do I...
27 views0 comments
Juanita Weaver-Reiss
Jan 26, 20221 min read
Making it in the Kitchen - Crustless quiche
Making crustless quiche. Easy cleanup and Leap friendly recipe
45 views0 comments
Juanita Weaver-Reiss
Jan 17, 20222 min read
Make it Monday Gluten Free English Muffins
I like to experiment with recipes to make sure they will work for my clients. No sense to giving out a recipe if it is a dud. I chose to...
12 views0 comments
Juanita Weaver-Reiss
Jan 3, 20222 min read
Make it Monday - Flaxseed meal wraps
This one took a few tries to get it right. Maybe you have been there too. Saw this recipe on someone's website and tried it. And it...
15 views0 comments
Juanita Weaver-Reiss
Dec 3, 20212 min read
Quinoa Rice Veggieburger Try it Thursday
The Best Quinoa Veggieburger? I am back in the kitchen and testing recipes again. I do this to see if the recipes are tasty. I also do...
25 views0 comments
Juanita Weaver-Reiss
Nov 18, 20211 min read
Gluten Free Bread
I would choose easy over a complicated recipe any time. Am back to making gluten free bread again. Here is an easy gluten free bread...
23 views0 comments
Juanita Weaver-Reiss
Nov 17, 20213 min read
Try it Tuesday - A new twist to a Thanksgiving side dish
Do you wonder if food you are eating is causing your symptoms? I would like to invite you to watch my webinar Is your healthy food making...
11 views0 comments
Juanita Weaver-Reiss
Nov 16, 20213 min read
3 Simple veggie recipes - Fast not Fussy
Fast not Fussy For the most part when it comes to cooking and making food, I prefer to only be in the kitchen for a small amount of time....
33 views0 comments
Juanita Weaver-Reiss
Nov 11, 20212 min read
Make it Monday - Pumpkin Spice Baked Oatmeal Muffins
A muffin recipe for snacking or for breakfast. Can be adapted for the Leap diet.
41 views0 comments
Juanita Weaver-Reiss
Oct 1, 20212 min read
What's your story?
If you have irritable bowel syndrome, you can relate to this. You never know when the diarrhea is going to hit. Is it going to be just...
30 views0 comments
bottom of page