Better for you than rice I am talking about Farro. Farro is one of those grains that has been around for a a long time. As far as how...

Mindful Eating Tips Mindful Eating doesn't have "rules." Just some guidelines. How to change how you eat What you eat When you eat...

How Eating Without Distractions Can Help with Mindful Eating Mindful eating tip - # 3 eat without distractions can help a person be more...

Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...

Sometimes it is helpful to have some short tips on getting started with something new Mindful eating is no different. It also takes time...

It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...

If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....

I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...

Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...

Mindful eating is not a diet. It is a way of changing your relationship with food.

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.