Farro Bolognese
Better for you than rice I am talking about Farro. Farro is one of those grains that has been around for a a long time. As far as how...
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Juanita Weaver-Reiss
Jun 27, 20232 min read
Mindful Eating Tip # 4 - Pause Before Eating
Mindful Eating Tips Mindful Eating doesn't have "rules." Just some guidelines. How to change how you eat What you eat When you eat...
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Juanita Weaver-Reiss
May 23, 20231 min read
Mindful Eating - Tip # 3 Eat without distractions
How Eating Without Distractions Can Help with Mindful Eating Mindful eating tip - # 3 eat without distractions can help a person be more...
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Juanita Weaver-Reiss
Mar 8, 20231 min read
Mindful Eating - Tip 2
Slowing down how fast you eat Reasons to slow down how fast you eat Your body will be able to recognize the fullness signal at the end of...
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Juanita Weaver-Reiss
Feb 15, 20231 min read
Tired of dieting - Mindful Eating Tips - # 1
Sometimes it is helpful to have some short tips on getting started with something new Mindful eating is no different. It also takes time...
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Juanita Weaver-Reiss
Jan 13, 20231 min read
6 reasons why diets don't work
It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...
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Juanita Weaver-Reiss
Sep 30, 20211 min read
Ditch the Diet, End Emotional Eating and Food Cravings
If you have struggled with food cravings, emotional eating, or even struggled to stay on a diet, join me for a virtual talk....
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Juanita Weaver-Reiss
Mar 17, 20212 min read
Homemade but just like the real deal
I like recipes that are fast and not difficult to make. The other criteria is they need to only have a few ingredients. Which means I...
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Juanita Weaver-Reiss
Dec 11, 20202 min read
Are you on autopilot?
Pausing before eating It may sound somewhat strange to talk about slowing down and "pausing" before we eat food. It is part of the...
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Juanita Weaver-Reiss
Oct 23, 20201 min read
Slow down...
Mindful eating is not a diet. It is a way of changing your relationship with food.
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Juanita Weaver-Reiss
Jul 9, 20201 min read
Beginning the mindful eating journey - How to do an Un-diet and lose weight for good
When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.
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Juanita Weaver-Reiss
Jun 25, 20201 min read
Un-Diet and get off the dieting rollercoaster
Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.
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