weight loss | nutritionhealthworks

Jan 13, 20231 min read

6 reasons why diets don't work

It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...

Jul 9, 20201 min read

Beginning the mindful eating journey - How to do an Un-diet and lose weight for good

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

Jun 25, 20201 min read

Un-Diet and get off the dieting rollercoaster

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.