It is a new year. One thing that seems to have appeal during the time of making resolutions, is to go on a diet (or another diet). Diets...

When you do activities or tasks while you eat, it is difficult to pay attention to your body's signals and to the food we are eating.

Mindful eating doesn't have rules. Just some guidelines. Focus on your senses, slow down and get rid of distractions. Listen to your body.