For clients who sign up between now and May 15th - a bonus for you
cooking time with the dietitian - me - where I will demonstrate and cook 1 to 2 recipes.\
OR
have a tag along to the grocery store to help you with reading labels, buying foods on a budget, and healthy food choices
What you need to do to take advantage of this limited time special offer:
Fill out the information from the form www.nutritionandhealthworks.com/2weeks
This soup is really simple to make and has a wonderful flavor.
The first time I made this soup, the kale was not cooked all the way.
The trick is to put the kale in first and cook it by itself until it is tender. then you add the other ingredients.
Portuguese sausage and kale soup
Ingredients:
2 tablespoons (2 turns around the pan) extra-virgin olive oil
1 package green giant butternut squash - frozen 8 oz
1 medium onions, chopped
2 cloves garlic, chopped
3 bay leaves, fresh or dried
12 oz kale coarsely chopped
Coarse salt and pepper
2 (15-ounce) cannellini beans
1 can black beans 15 ounce
2 can diced tomatoes 2 15 ounce
1 package of frozen carrots 12 oz
1 pound diced sausage (variation for vegetarians - 1 package Morning Star sausage original flavor
1 quart chicken broth
Directions:
Heat oil in a deep pot over medium high heat. Add butternut squash and onions, cover and cook 5 minutes, stirring occasionally.
If using sausage, place sausages in a pre-heated skillet over medium heat, turning them often. Takes about 8 to 10 minutes to cook. Thawed sausages only take 5-6 minutes.
Add garlic, bay leaves, and kale to the pot. Cover pot and wilt greens 2 minutes. Season with salt and pepper. Add beans, tomatoes, sausage, and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or until squash and carrots are tender.
For those that are following the Leap diet, Applegate Naturels Classic Pork Sausage is casin free, dairy free, and gluten free. Ingredients - Pork, Water. Contains Less Than 2% Of The Following: Cane Sugar, Salt, Spices. The spices are sage, black pepper, white pepper, red pepper, ginger
For a person who is just starting the Leap diet, the recipe would have to be modified based on your individual profile. Also cannellini beans and black beans are untested, which means another bean would be used instead - based on your profile and needs.
Sometimes there is a lot of confusion about the immune system.
What does it have to do with me? Is it something that would help me?
If you think you have a food sensitivity, then you need to know more. You might notice symptoms like having a migraine or a headache after you eat a certain food. Or perhaps you get the headaches/migraines and can't link it to a food at all.
Maybe you have bloating, or have to make a mad dash to the bathroom after eating. Can't put your finger on what is causing the stomach pain, gas, bloating, and loose stools.
A client shared she knew where every bathroom in Dayton was because she never knew when she would have to be very close to one. That she could not figure out what was causing the stomach issues.
I am seeing clients virtually at this time. Am looking forward to having the face-to-face sessions again soon.
In the meantime, decided to offer a bonus. For clients who sign up between now and May 15th either:
cooking time with the dietitian - me - where I will demonstrate and cook 1 to 2 recipes (valued at $250.00)
OR
have a tag along to the grocery store to help you with reading labels, buying foods on a budget, and healthy food choices (valued at 250.00)
What you need to do to take advantage of this limited time special offer:
Fill out the information from the form www.nutritionandhealthworks.com/2weeks
Still thinking about taking action?
Here is what what Cindy C. said after she was done working with me.
"I can now comfortably leave the house without worrying about where a bathroom is. I can also get down on the floor and play with my grandchildren." Cindy C.
Looking forward to hearing from you. www.nutritionandhealthworks.com/2weeks
Juanita
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