Do your clients have questions about the hunger scale when they start using mindful eating?
The Hunger Scale for Mindful Eating handout gives your clients the following benefits:
- A easy to follow guide for identifying hunger and fullness/satisfaction levels
- Identify how hungry they are and if the desire to eat comes from real hunger
- Clients will learn more about their body's cues and learn to respond appropriately to those
- Increase ability to recognize difference between hunger and emotional/stress eating
Using the Hunger Scale Handout included: Increases your clients understanding of the hunger scale and it's use
- Describes the hunger and fullness levels in detail
- Explains how to use the hunger scale
- Gives tips for using the scale
The Hunger Scale for Mindful Eating Handout is a one page handout that is part of the Mindful Eating in a Crazy World Powerpoint Presentation Package. Save 5% when you upgrade to the Mindful Eating in a Crazy World Powerpoint Presentation Package.
Hunger Scale for Mindful Eating Handouts
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