The problem is the Standard American Diet (SAD)! 63% of the diet comes from processed foods and 12% from plant foods ---- 1/2 of those calories comes from French Fries!
The effects from eating this diet are high blood pressure, heart disease, overweight/obesity, osteporosis, inflammation, diabetes, and certain types of cancer.
Presentation and handouts are a great for use in diabetes support groups to increase your participants awareness on how to transition from the SAD.
The Let Food be Your Medicine powerpoint presentation package
- Explains the benefits of eating increased vegetables, fruits, beans, whole grains, nuts, and increasing omega 3's
- Actionable ways to teach your clients how to include healthy food choices and to transition from the Standard American Diet to the Mediteranean/Dash diet
Included in the package:
- Powerpoint presentation - 37 slides/editable
- Leader's notes
- References
Handouts included:
- Ways to Eat More
- Diet makeover worksheet to the Mediterranean diet
- 5 ways to begin the Mediterranean diet
- Internet resources for Mediterranean recipes
- Mediterranean diet menu ideas made easy
- 10 Tips to Start the Mediterranean Diet
- Tips for Prepping Mediterranean Meals
- Goal Worksheet
Let Food Be Your Medicine PowerPoint Presentation Package
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LICENSE: You may not share, sell, or distribute the original file as a product. In addition, the edited version of the product cannot be sold.