Did you know that one in four people have a problem with sleep?
Benefits for your client when they get better sleep:
- Lower blood pressure
- Lower blood sugars
- Lower A1C
- Easier to lose weight
Sleep problems are very common. Perhaps it is time to talk with your clients about sleep to help with other health issues.
This one page sleep challenge worksheet is designed to help your client get better sleep.
- The sleep worksheet lists sleep guidelines and enables your client to identify specific actions to take that can help them to improve their sleep or sleep quality.
It features the following:
- A checklist to identify sleep habits currently in place
- Identifies habits to change
The handout is part of the Tips and Tools for a Happy Thanksgiving PowerPoint Presentation Package, along with other handouts and worksheets.
Sleep Challenge Worksheet
INSTANT DOWNLOAD: Once you purchase this item, it will be available for download. Because this is a digital file, no refunds will be made.
The file will be available to you for 30 days after your purchase.
LICENSE: You may not share, sell, or distribute the file.